Channel: Live Lean TV

Category: Howto & Style

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Description: On today's episode of Live Lean TV, I'm showing you a quick high protein snack idea that I like to call, Avocado Egg Crackers. ✔ Free 7 Day Meal Plan And Recipes: bit.ly/3rUAIHq ✔ Live Lean Body Program Selector Quiz: bit.ly/39kzhM2 Whenever you’re hungry, try putting this little snack together. It’s time to cracker yo’ eggs. Simply hard boil some whole eggs, slice them up, add avocado on top, the top it with salt and pepper. Quick High Protein Snack Idea: Avocado Egg Crackers Course: Snack Prep Time: 1 minute Cook Time: 10-12 minutes Servings : 2 INGREDIENTS: 4 eggs 1/2 avocado To taste Himalayan pink salt To taste Black Pepper INSTRUCTIONS: 1. Place 4 whole eggs, still in the shells, into a sauce pan. 2. Add enough cold water to the sauce pan so the eggs are covered by at least 1-2 inches of water. 3. Bring the uncovered sauce pan to a rapid boil over high heat. 4. Once the water is boiling, turn off the heat, then add the cover on top of the sauce pan, and let the eggs set for 10-12 minutes. 5. While the eggs set, cut an avocado in half lengthwise, then to remove the pit, chop into it with the knife, twist, and remove it. 6. To peel off the avocado skin, use a spoon to circle around the edges of the avocado. 7. Once the skin is removed, cut 1/2 the avocado into bite sized pieces. 8. After 10-12 minutes, remove the hot water from the sauce pan, then cool the eggs down by adding cold water and ice back into the sauce pan. 9. Once the eggs are cool to touch, remove the shells by tapping them with a spoon, then using the spoon to peel off the shells. 10. Slice the eggs 3 times lengthwise, to make 3 crackers. 11. Top each egg cracker with a piece of avocado, then top with Himalayan pink salt and black pepper. 12. Take a bite, then yell, "Damn That's Good!". Nutrition Information (per serving): Calories: 272 Protein: 13g Carbohydrates: 3g Fat: 16g Subscribe Here! bit.ly/SubLiveLeanTV Check Out Our Top Videos! bit.ly/LiveLeanTVTopVideos Full Recipe on the Blog: bit.ly/3KhxMLh Listen to the podcast here: liveleantv.com/podcast WANT MORE DAILY TIPS ON HOW TO LIVE LEAN?: ✔ INSTAGRAM: instagram.com/bradgouthro ✔ INSTAGRAM: instagram.com/JessicaGouthroFitness ✔ INSTAGRAM: instagram.com/LiveLeanTV ✔ SNAPCHAT: snapchat.com/add/bradgouthro ✔ FACEBOOK: facebook.com/LiveLeanTV ✔ TWITTER: twitter.com/bradgouthro ✔ TWITTER: twitter.com/LiveLeanTV ✔ TIK-TOK: tiktok.com/@bradgouthro ✔ TIK-TOK: tiktok.com/@liveleantv #HighProteinSnack #Shorts #LiveLeanTV About Live Lean TV: Welcome to Live Lean TV. The online fitness and nutrition show, hosted by Brad and Jessica Gouthro, teaching you how to LIVE THE LEAN LIFESTYLE 365 days a year. Watch hundreds of fat blasting & muscle building workouts, easy and delicious recipes, as well as fitness and nutrition tips to get you your dream body (and maintain it 365 days a year). Make sure you click the SUBSCRIBE button for new fitness and nutrition episodes every week! Business Enquiries: info@LiveLeanTV.com Quick High Protein Snack Idea (AVOCADO EGG CRACKERS) #Shorts | LiveLeanTV youtube.com/shorts/dH4hMJNhdes Live Lean TV youtube.com/LiveLeanTV